Stretch

Service Description

A 45 minute stretching class dedicated to unlock and free up your body from head to toe. Simple yet very effective stretches. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance. HS Fitness Studio.

Contact Details

• Unit 2/5 Ebden St, Moorabbin VIC 3189, Australia

  +61433189525

  humblesuccess.info@gmail.com