Ice baths may reduce inflammation, boost your mood, or relieve pain after a workout.
15 min15 minutes
20 Australian dollars
Humble Success Fitness Studio
I love the cold, build up the immune system and your mental strength.
Always be extra careful with the plunge. If you are nervous we can walk you through the process of getting you comfortable. The cold-water plunges pose a risk to people with certain conditions. So it's important to speak to your healthcare provider first.
To cancel or reschedule, please contact us at least 24 hours in advance.
HS Fitness Studio.